The Oz Diet

I want to share the link to a really great article published in Time , ”The Oz Diet”, written by the wonderful Dr. Oz to demystify the hoopla surrounding certain foods – what we should eat and what we shouldn’t eat, and why. I loved not only how well written the article was, but also how well researched and informative it was. As with many things, it’s not a question of all-or-nothing, and there isn’t a single diet that works for everyone, but it’s nice to see the explanations as to why we have believed, for example, that meat, pasta and eggs were in turn evil or silver bullets, and for what reasons. Take the time to read it!